http://articles.mercola.com/sites/articles/archive/2005/10/08/timing-is-everything-or-when-to-exercise-to-maximize-your-results.aspxBy Paul Chek, HHP, NMT Founder, C.H.E.K Institute All of us want to get the most we can from our workouts. While figuring out how to do this can sometimes be tricky, there's one variable that you can easily control that can make a great deal of differenceenCommunityServer 2008.5 SP1 (Build: 31106.3070)