http://articles.mercola.com/sites/articles/archive/2005/04/02/exercise-myths.aspxBy Dr. Ben Lerner The Number One Exercise Myth: Exercising hurts. The Truth About Movement: Healthy movement is comfortable and can help to prevent, not cause, pain. The Number Two Exercise Myth: Exercise takes hours, and you have to work out every dayenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2005/04/02/exercise-myths.aspx#211848Tue, 11 Aug 2009 22:58:07 GMT24451277-a5aa-4add-96dc-64081bfd86fa:211848Drummin Dan<p>I own this book, and would highly recommend it. Got it on amazon for pretty cheap. It&#39;s got a lot of great info in it that is invaluable when it comes to getting healthy and how to excercise properly. Go get it!!!</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=211848" width="1" height="1">