http://articles.mercola.com/sites/articles/archive/2005/03/02/vitamin-e-part-eleven.aspxReceiving the best form of vitamin E is critical in obtaining the health benefits of this essential vitamin. One recent study showed that gamma-tocopherol, (which is the form that is highest in food) may actually be superior to alpha-tocopherol (the typeenCommunityServer 2008.5 SP1 (Build: 31106.3070)