re: Want to Lose Weight? Then Exercise 60-90 Minutes Everyday

NaturalCures — Wed, 19 Nov 2008 00:02:41 GMT

I totally agree with 90 minutes a day to exercise for weight loss. I know that when I did that, I was able to eat whatever I wanted and burn the calories to stay at a consistent weight of 115. It works for sure... if you can find the time.

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re: Want to Lose Weight? Then Exercise 60-90 Minutes Everyday

cbfindlay — Thu, 27 Mar 2008 19:04:08 GMT

90 minutes is an eternity when exercising, but I did find a way for me to do it less painfully. I knew that an elliptical was for me after trying one at a gym, it took a couple months to find a good quality used one at a good price, half of new. Next was discovered by accident. I was going to put it in my room, but first I had to organize it to accommodate it and position it to where I could watch tv if I liked. But the kids started using it in the living room and not wanting to take any form of exercising entertainment from them, I decided to start exercising while watching my new Star Trek DVDs. DVD's of television shows and series have no commercials, therefore your attention is affixed to your favorite show for a straight 40 minutes (for every hour show), so I would watch 2 episodes for a total of 90 mins. This is the easiest 90 minutes of exercise I have ever done! For me, I had to find the best/easiest way for me to exercise, a way that I wasn't watching the clock and wishing I was done. You can rent DVD's of every topic imaginable from a library, and I refuse to watch my special DVD's unless I'm exercising. Figuring out how to make exercising easier, okay, tolerable, is half the battle.