http://articles.mercola.com/sites/articles/archive/2004/12/01/sleep-obesity.aspxThe inability to sleep at night weighs heavy on one's health, as it may increase the risk of developing obesity. The recommended amount of sleep per night is seven to nine hours; however, most Americans average somewhere around six. Researchers foundenCommunityServer 2008.5 SP1 (Build: 31106.3070)