Making Exercise Safe, Fast and Effective by Ben Lernerhttp://articles.mercola.com/sites/articles/archive/2004/10/09/exercise-safe-fast.aspxBy Dr. Ben Lerner When helping to prepare Olympic athletes for battle, we have very few weeks and very little time each day. Time always seems to be against us. However, working with Olympians became great training for working with non-Olympians. WhyenCommunityServer 2008.5 SP1 (Build: 31106.3070)