http://articles.mercola.com/sites/articles/archive/2004/09/11/exercise-goals.aspxExercise is a key component to any healthy lifestyle and should be a part of any diabetic's lifestyle. Studies show that diabetics who lost as little as 10 to 15 pounds and exercised 30 minutes a day, at least five times a week, not only have an easierenCommunityServer 2008.5 SP1 (Build: 31106.3070)