http://articles.mercola.com/sites/articles/archive/2003/12/13/holiday-spices.aspxBy Dr. Joseph Mercola with Rachael Droege Nothing signals the start of the holiday season better than the scent of holiday spices filling your home. But popular holiday spices have much more to offer than pleasing scents--they each have unique healthenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2003/12/13/holiday-spices.aspx#188567Mon, 13 Apr 2009 15:42:34 GMT24451277-a5aa-4add-96dc-64081bfd86fa:188567Jaccopal<p>I use powdered turmeric, max 1/4 teaspoon, plus a sprinkle of ginger, clove, cinnamon and honey for taste on brown rice with rice milk. &nbsp;After using them for three days the pain from osteoarthritis reduced by at least 70%</p> <p>By the way I don&#39;t cook the spices.</p> <p>Also I use crushed garlic, ground sesame seeds and honey as a spread on toast but not sure if that has made a difference</p> <p>Jaccopal</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=188567" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2003/12/13/holiday-spices.aspx#36408Sun, 12 Oct 2008 21:02:39 GMT24451277-a5aa-4add-96dc-64081bfd86fa:36408Anita3088<p>Since there are different kinds of cinnamon, I would like to know which kind was used for testing and which kind is recommended to buy.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=36408" width="1" height="1">