Want to Prevent Cancer? Make Sure You Sleep Well

re: Want to Prevent Cancer? Make Sure You Sleep Well

Tabs — Sat, 23 Aug 2008 11:29:47 GMT

How do you stop yourself thinking? My favourite word is WHY?! When there is so much information out there, I have problems making myself stop the search for information. On the few occasions that I have succeeded I have been unable to sleep the 8 hours that I have needed instead tossing and turning, because the brain doesn't stop. I usually wake up exhausted. I actually sleep better when I sleep an extra 1/2 hour after my wake up call. It would be nice to wake up excited about the day to come!!!!

re: Want to Prevent Cancer? Make Sure You Sleep Well

Rainbowpsl2000 — Sun, 29 Jun 2008 16:37:00 GMT

I am 65 years old and have always been an early to bed, early to rise person. My energy levels during the day have been extremely motivated and untiring, and still remain. I have had few colds and no illness of any serious design. My weight is normal for my heighth and my stress is easy to handle. I couldn't agree more with Dr. Mercola's study, good and regular sleep is vital to good health and an active life. That and a healthy diet are the prime requisites for a quality of life.