http://articles.mercola.com/sites/articles/archive/2003/09/20/meditation-health.aspxBy Dr. Joseph Mercola with Rachael Droege Meditation is used to take a deliberate break from the stream of thoughts that are constantly flowing in and out of our minds. While some people use it to promote spiritual growth or find inner peace, others useenCommunityServer 2008.5 SP1 (Build: 31106.3070)