Low-Carb Diet More Effective for Weight Loss Than Low-Fat Diethttp://articles.mercola.com/sites/articles/archive/2003/07/09/low-carb-diet.aspxResearchers compared the cardiovascular effects of a very low-carbohydrate diet to that of a calorie-restricted, low-fat diet in obese women. Women who ate a very low-carbohydrate diet lost more weight and body fat than the low-fat diet group over a periodenCommunityServer 2008.5 SP1 (Build: 31106.3070)