http://articles.mercola.com/sites/articles/archive/2003/06/25/good-blood-pressure2.aspxPart 2 of 3 [ Part 1 , Part 3 ] Treating Numbers Instead of a Person Authoritative advice for treating blood pressure has changed dramatically over the years. Forty years ago, the chapter on hypertension in Harrison's Textbook of Medicine stated: &quot;WhateverenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2003/06/25/good-blood-pressure2.aspx#36899Sun, 25 Jan 2009 00:34:13 GMT24451277-a5aa-4add-96dc-64081bfd86fa:36899jack mcnicoll<p>need to know what foods to take, foods to avoid for my blood pressure average of 163/97 &nbsp;- &nbsp;I am male married ,age 79, white &nbsp;- &nbsp;have had quadruple bi-pas 14 years ago - play tennis golf table tennis, skating, Canada</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=36899" width="1" height="1">