re: Learn the Secrets of How To Get Things Done Quickly & Easily

Ellien — Mon, 25 Aug 2008 18:22:59 GMT

Getting things done in an organised fashion is, no doubt, a very good idea. But getting two things done at once, the so-called "multi-tasking" is not, despite Dr. Mercola's pleasure in doing so. It is an over-rated aspect of the "achiever", a product of an idealisation of productivity, a very Western and Capitalist ideal. I think Dr. Mercola is mistaken in this respect.

In the practice of Mindfulness, which includes meditation, one is tuning-in to the present moment, in the here-and-now, in order to connect with it fully and meaningfully. When this happens, the brain is functioning at its optimal level, and this brings clarity. Multi-tasking can only bring inattention and confusion according to this way of thinking. If you are struggling to get things done, you have probably set yourself too many targets, or too high standards, and as much as saying no to others, you also have to say no to yourself.

Take pride in doing less, as for example, NOT clicking on all the links on this page. The options, and temptations, offered by all the links and information, are, in themselves, stressful as the choices having to be made can make you feel inadequate. So do away with "shoulds" and "musts" and enjoy a walk in the woods, twenty minutes of tuning into yourself with meditation every day, and not being afraid to say "I didn't do that".