http://articles.mercola.com/sites/articles/archive/2003/04/30/slow-workouts.aspxSuper slow workouts, in which weights are lifted and lowered at a very slow pace, may build more muscle, according to supporters. Researchers say that slow workouts wear down muscle, triggering the body to make more muscle fiber grow. According to oneenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2003/04/30/slow-workouts.aspx#201834Wed, 24 Jun 2009 06:14:48 GMT24451277-a5aa-4add-96dc-64081bfd86fa:201834MarkJones<p>Thanks for post. It’s really imformative stuff.</p> <p> &nbsp;I really like to read.Hope to learn a lot and have a nice experience here! my best regards guys!</p> <p>[11:06 AM] &lt;USA&gt; hi...really nice post .. actully i really need these types of post and articles. i am an student and currantly doing job. </p> <p> &nbsp;so i have to adjust my workout routines thats why i usually seach on net for perfect workout routines .reguller sitting efect your body , increase fat and all that/ &nbsp;and i think your site is perfect for it . i am glad to find it . now i can balace in my workout , studies and job.</p> <p> &nbsp;and i want more information about it so please its my request please reply me .. thanks for it </p> <p>&lt;a href=&quot;<a rel="nofollow" target="_new" href="http://www.trainwithmeonline.com&quot;">http://www.trainwithmeonline.com&quot;</a> rel=&quot;dofollow&quot; &gt;workouts&lt;/a&gt;--workouts</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=201834" width="1" height="1">