http://articles.mercola.com/sites/articles/archive/2003/03/26/breakfast-part-three.aspxEating breakfast might have beneficial effects on appetite, insulin resistance and energy metabolism, as obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day compared to those who frequentlyenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2003/03/26/breakfast-part-three.aspx#37214Fri, 24 Oct 2008 00:51:29 GMT24451277-a5aa-4add-96dc-64081bfd86fa:37214kateriggs<p>Hi dairyfree - How about organic oatmeal with berries and nuts? &nbsp;Or a tablespoon of a nutbutter (licked right off the spoon) with a bowl of buttered steamed veggies? &nbsp;Also, try the Cauliflower Toastie from Fit for Life (mix protein powder into the spread). &nbsp;Smoothies are good too: &nbsp;just OJ, berries, banana and a spoonful of protein powder or nutbutter. &nbsp;Sweet potatoes mashed with a little butter, sliced apples and walnuts are good too. </p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=37214" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2003/03/26/breakfast-part-three.aspx#37213Sat, 17 May 2008 19:26:53 GMT24451277-a5aa-4add-96dc-64081bfd86fa:37213dairyfree<p>I notice that whenever I eat no junk carbs I feel better and stay full longer, however, I wish there were more protein choices for morning. &nbsp;My daughter gets eczema from eggs so I'm at a loss for what to feed her--- found this out by eliminating them after NO doctor could help us. &nbsp;Her skin is gorgeous now. &nbsp;Also, I now am sensitive to eggs....I think I overdid it (eggs 3 - 4 X/wk) when I realized protein in the morning balanced my mood and energy. &nbsp;Anyone have proteins sugguestions for mornings besides nuts and eggs? &nbsp;</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=37213" width="1" height="1">