A Cookie Less Per Day Keeps the Fat Awayhttp://articles.mercola.com/sites/articles/archive/2003/02/19/lunch-weight.aspxSubtle changes in diet and lifestyle, including walking an extra mile or eating 100 fewer calories each day, could prevent the average weight gain of 1.8 to 2.0 pounds that individuals put on each year. While this isn’t enough to lose weight, it may stopenCommunityServer 2008.5 SP1 (Build: 31106.3070)