http://articles.mercola.com/sites/articles/archive/2002/12/11/bison-ostrich.aspxThat protein is essential for your health is anything but news. What you may find startling, however, is that many Americans actually fall far short of their ideal daily intake of protein, especially active individuals . Most adults need 50-120 gramsenCommunityServer 2008.5 SP1 (Build: 31106.3070)