http://articles.mercola.com/sites/articles/archive/2002/11/30/depression-part-nine.aspxOmega-3 fatty acids, found in fish, may hold the key to naturally easing depression. In the past, studies have shown that in countries where large amounts of fish are consumed, rates of depression are low as compared with countries where little fish isenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2002/11/30/depression-part-nine.aspx#37617Tue, 30 Sep 2008 21:43:02 GMT24451277-a5aa-4add-96dc-64081bfd86fa:37617theadosia<p>I've had depression for almost a lifetime (caused by abuse, not diet etc) and would love to take omega 3 oil or any oil that worked really, but they all go straight through me - in one end and out the other!! (Sorry for being yukky). Even if the oil is taken with food, I have gas problems for hours after.</p> <p>How do I get my body to keep the oil in my stomach so I can digest it?</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=37617" width="1" height="1">