Government Finally Acknowledges You Can Lower Your Blood Pressure By Change in Diet, Exercisehttp://articles.mercola.com/sites/articles/archive/2002/11/02/blood-pressure-part-ten.aspxThe National Blood Pressure Education Program (NBPEP) recommends these methods to lower blood pressure: Maintain a healthy weight Exercise Cut back on saturated fats Limit alcohol and sodium Increase dietary potassium Consume recommended levels of fruitsenCommunityServer 2008.5 SP1 (Build: 31106.3070)