re: Vegans Deficient in Nutrients

aznabazna — Thu, 19 Nov 2009 23:38:08 GMT

I completely agree with the first comment. I have been Vegan for 9 years now and I am completely healthy. My daughter was born completely healthy 5 years ago and is vegan as well. She is one of the healthiest children at her school. I have only been sick once in the last 9 years.

I agree that the vegan and vegetarian diets can be unhealthy but only if not done correctly.

re: Vegans Deficient in Nutrients

Flaming_Dogs — Sun, 05 Jul 2009 17:58:55 GMT

Why are you so against Vegetarianism, or in that case, Veganism? I went Vegan 3 years ago and since then all I've noticed is an improvement in my health. My hair's quality has increased at least 10x, my skin is extremely clear, I went from being Overweight to being thin, and I almost never ever get sick. I've been too the doctors a few times, unfortunately I was forced too, and was told my health was excellent. I think what your problem is that you can't except Veganism; every dietary lifestyle has a risk of being unhealthy. Just like Vegetarianism, a meat-eater's diet can be extremely unhealthy. A Vegan lifestyle can be healthy, even more healthy (if done properly) than a meat eaters in that case.