How Do You Know If You Are Taking Too Much Fish Oil or Omega-3 Fats?http://articles.mercola.com/sites/articles/archive/2002/06/26/fish-oil-part-eight.aspxOmega-3 deficiencies have been tied to the following problems: Mental sharpness on awakening Quality of sleep Depression/Well-being Memory problems Weight gain Dry Hair Brittle fingernails Dry skin Allergies Concentration Arthritis Fatigue If you areenCommunityServer 2008.5 SP1 (Build: 31106.3070)