http://articles.mercola.com/sites/articles/archive/2002/06/05/aerobic-exercise.aspxPeople who engage in aerobic forms of exercise, including walking, jogging and cycling, tend to have lower blood pressure than those who mix aerobic exercise with anaerobic activities such as weight training. While previous studies have shown that regularenCommunityServer 2008.5 SP1 (Build: 31106.3070)