http://articles.mercola.com/sites/articles/archive/2002/05/04/body-clock-part-one.aspxBeing woken up and exposed to bright light at night can throw off a person's biological clock for the next few days. What's more, the researchers found that being woken up at night at all -- even in a dark room -- also disrupts the body's timing, althoughenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2002/05/04/body-clock-part-one.aspx#38230Sun, 23 Nov 2008 02:43:37 GMT24451277-a5aa-4add-96dc-64081bfd86fa:38230Monsie<p>My husband and I gave up antidepressants. We started waking up 3 or 4 hours after going to bed and then went to lounge to watch TV with lights on. This has been happening for almost 2 months. We do not take medications. Eat the right food too. What can we do to sleep right through the night? Thanks Monsie and Laurie. Australia</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=38230" width="1" height="1">