http://articles.mercola.com/sites/articles/archive/2002/04/24/olive-oil-part-one.aspxAccording to the report, adults who consumed 25 milliliters (mL) or nearly 2 tablespoons of virgin olive oil daily for one week showed less oxidation of LDL ("bad") cholesterol and higher levels of antioxidant compounds, particularly phenolsenCommunityServer 2008.5 SP1 (Build: 31106.3070)