Nibbling, Grazing and Frequent Meals

Nibbling, Grazing and Frequent Mealshttp://articles.mercola.com/sites/articles/archive/2002/01/30/meals.aspxBy Nancy Appleton, Ph.D. Remember your mother saying, "Stop nibbling, you will spoil your appetite." Well, I hate to tell "mom" but nibbling is the best way to eat. I don't mean fast food snacking. I mean eating small portions of healthyenCommunityServer 2008.5 SP1 (Build: 31106.3070)re: Nibbling, Grazing and Frequent Mealshttp://articles.mercola.com/sites/articles/archive/2002/01/30/meals.aspx#226201Sun, 25 Oct 2009 20:29:31 GMT24451277-a5aa-4add-96dc-64081bfd86fa:226201astr323<p>Hehe. My mom's favorite nutritionist advocates this same approach. Seeing it verified by one of MY favorite nutritionists only makes me want to adopt these eating habits that much more. ><</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=226201" width="1" height="1">