http://articles.mercola.com/sites/articles/archive/2002/01/30/vitamin-b12-part-three.aspx[ Page 1 | Page 2 | References ] For the most updated version of this article by Jack Norris, RD, who is also the Director of Vegan Outreach, click here: " Vitamin B12: Are You Getting It? " By Jack Norris, RD Director Introduction Society'senCommunityServer 2008.5 SP1 (Build: 31106.3070)