Kava and Valerian Work for Insomnia, But There are Better Optionshttp://articles.mercola.com/sites/articles/archive/2001/10/13/insomnia-part-two.aspxPeople who are regularly kept awake at night, plagued by thoughts of work deadlines, relationship problems or other stressful life events might find relief in the herbs kava and valerian. When given individually, these herbs reduced stress levels andenCommunityServer 2008.5 SP1 (Build: 31106.3070)