<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://articles.mercola.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Jogging Is OK For the Knees and How To Prevent Knee Surgery</title><link>http://articles.mercola.com/sites/articles/archive/2001/08/22/jogging-part-two.aspx</link><description>Although knee injuries can raise the risk of developing knee arthritis, the wear and tear of regular exercise over a lifetime does not set the stage for the debilitating condition . This is important as health experts recommend regular physical activity</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator></channel></rss>