Following a Healthy Eating Plan Improves Your Self Esteemhttp://articles.mercola.com/sites/articles/archive/2001/08/11/healthy-eating-esteem.aspxA diet rich in vegetables and fruits is not only good for the waistline but may improve a person's quality of life. According to the report, older adults who followed a healthy eating plan for four years were more confident that their food choices wouldenCommunityServer 2008.5 SP1 (Build: 31106.3070)