http://articles.mercola.com/sites/articles/archive/2001/04/18/protein-carbohydrates.aspxNew research suggests a diet higher in protein and lower in carbohydrates than currently recommended may help people maintain desirable body weight and overall health. For 30 years fad diets and various nutritional recommendations have come and gone,enCommunityServer 2008.5 SP1 (Build: 31106.3070)