http://articles.mercola.com/sites/articles/archive/2001/01/21/blood-pressure-part-two.aspxFor the millions of Americans who are overweight , new research provides one more reason to resolve to shed a few pounds in the new year. Even modest weight loss can lead to long-term reduction in blood pressure . But as anyone who has ever tried to loseenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2001/01/21/blood-pressure-part-two.aspx#194487Thu, 14 May 2009 18:05:18 GMT24451277-a5aa-4add-96dc-64081bfd86fa:194487Stormi<p>i think that gardening is the best form of exercise a person can get. &nbsp; I love to go on long walks, too, but only when the weather permits. &nbsp;I&#39;m not one of those dyed-in-the-wool walk/hikers that go in 110+ degree weather. &nbsp;I don&#39;t mind a little rain, or wind, but sometimes the severity of the heat gets to me, and I have to stay out of it.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=194487" width="1" height="1">