http://articles.mercola.com/sites/articles/archive/2001/01/07/fibromyalgia-exercise.aspxPatients with fibromyalgia can boost their strength and improve certain parameters with weight-bearing exercise, researchers from Finland have demonstrated. Women with fibromyalgia completed a 21-week strength training program and it was found to reduceenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2001/01/07/fibromyalgia-exercise.aspx#186440Thu, 02 Apr 2009 04:56:23 GMT24451277-a5aa-4add-96dc-64081bfd86fa:186440lyngfam<p>What is Chi Gong?? I have never heard of that.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=186440" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2001/01/07/fibromyalgia-exercise.aspx#39786Sun, 27 Jul 2008 00:51:50 GMT24451277-a5aa-4add-96dc-64081bfd86fa:39786vsatie<p>I have found in my personal experience with Fibromyalgia that I have to get moving everyday. When I was first diagnosed I thought that resting was the answer, but I came to find that by starting with a couple of minutes of gentle walking, I was able to slowly build up my endurance over time. Chi Gong is also extremely helpful, and has relieved much of my discomfort and pain.</p> <p>evstory.blogspot.com</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=39786" width="1" height="1">