http://articles.mercola.com/sites/articles/archive/2000/09/03/zinc-colds.aspxZinc may provide relief from the annoying symptoms of a cold, including cough, sore throat and stuffy nose, new research suggests. Researchers instructed 50 people with a cold to take a zinc lozenge containing 12.8 mg of zinc acetate, or a placebo, everyenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2000/09/03/zinc-colds.aspx#198658Sat, 06 Jun 2009 13:24:03 GMT24451277-a5aa-4add-96dc-64081bfd86fa:198658jagkarma<p>Other articles say to eat mostly fruit which is sugar so I am confused</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=198658" width="1" height="1">