re: Exercise Alone Can Be Successful in Weight-Loss

NatalieCA — Mon, 27 Apr 2009 12:05:14 GMT

I am continually amazed at the power of exercise to increase metabolism, relieve stress, and improve mood. We all have those days where we have millions of pent-up thoughts and emotions. The only two things I've found that help is prayer and exercise. That being said, I do both. :) Great article! I had no idea that one should exercise an hour per day.