One of the BEST Cures for Insomnia

re: One of the BEST Cures for Insomnia

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re: One of the BEST Cures for Insomnia

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re: One of the BEST Cures for Insomnia

bombero — Sat, 10 Oct 2009 14:31:10 GMT

Taking melatonin will cause your body to stop producing it on it's own. Exercise and food's with Tryptophan (which will help produce it.) are the best way's to treat insomnia!

re: One of the BEST Cures for Insomnia

FengShuiExpert — Mon, 17 Aug 2009 13:56:06 GMT

If you can't exercise - see if PIMAT - energy regenerator for sleep (http://www.pimat.co.uk) can help you. Also make sure that you don't have much electromagnetic radiation and geopathic stress (www.helios3.com/geopathicstress.html). I've read a study where people exercised virtually (imagined tensing the muscles) and they got better results than actually exercising.

re: One of the BEST Cures for Insomnia

ProverbialStarvingArtist — Sat, 04 Oct 2008 08:27:48 GMT

Medical marijuana is a natural, safe, and very effective sleep aid, and is medically legal in California and some other states. Fortunately, it is finally being recognized by the mainstream medical community as effective and beneficial for many legitimate medical purposes. You may want to ask your doctor if you should give it a try . . .

re: One of the BEST Cures for Insomnia

Komic Kaze — Fri, 30 May 2008 05:52:48 GMT

I am unable to exercise regularly due to a brain tumor I had about six years ago. Any intense cardiovascular activity gives me intense, blinding headaches that take me weeks to recover from. So it is not always an option. I can't just go for a jog like most people. An extended walk is often a difficult endeavor for me. I can only do what I can do. Maybe you are healthy enough to do those things, but doing anything of that nature could seriously damage my brain.

re: One of the BEST Cures for Insomnia

oubecky — Sat, 12 Apr 2008 05:18:48 GMT

What about people with no mobility? My 17 year old son with Duchenne Muscular Dystrophy takes 1 to 3 hours to fall asleep.