http://articles.mercola.com/sites/articles/archive/2000/04/30/macadamia-nut-cholesterol.aspxA macadamia nut-based diet, containing high levels of monounsaturated fat, produces lower total cholesterol and LDL cholesterol levels than the typical American diet. The findings suggest that replacing the saturated fat in the typical diet with monounsaturatedenCommunityServer 2008.5 SP1 (Build: 31106.3070)