http://articles.mercola.com/sites/articles/archive/2000/03/05/pecans-good-for-health.aspxPecans are high in fat but they are not necessarily an unhealthy food destined to be eaten only by those unconcerned about their health or calorie intake. New research shows that these tree nuts may help reduce low density lipoprotein (LDL), or "bad"enCommunityServer 2008.5 SP1 (Build: 31106.3070)