http://articles.mercola.com/sites/articles/archive/2000/01/09/greens-lower-risk.aspxEating three times the recommended daily intake of folate and vitamin B12 may lower the risk factors for heart disease and cancer. Folate-rich foods include leafy green vegetables while B12 is found in meat, chicken, fish, liver and kidneys. Eating moreenCommunityServer 2008.5 SP1 (Build: 31106.3070)