http://articles.mercola.com/sites/articles/archive/2006/12/07/secrets-of-getting-ahead-in-life.aspxBy Dr. Mercola This is a bit of an unusual post, in that, this is not a link from an Internet site but an article I wrote. I have been running since 1968 but have only competed in road races and cross-country, and I've never raced in a 10K event on theenCommunityServer 2008.5 SP1 (Build: 31106.3070)