http://articles.mercola.com/sites/articles/archive/2005/11/19/keep-osteoporosis-away-with-diet-and-exercise.aspxAccording to a recently released report, regular exercise is just as important as a calcium-rich diet for avoiding the crippling bone disease osteoporosis. Move It or Lose It The International Osteoporosis Foundation (IOF), in its new report, "Move itenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2005/11/19/keep-osteoporosis-away-with-diet-and-exercise.aspx#41059Thu, 15 Jan 2009 16:11:28 GMT24451277-a5aa-4add-96dc-64081bfd86fa:41059herenorthere<p>I haven't yet found hope that once someone is diagnosed with osteoporosis that bone density can be significantly increased without the use of drugs. Is there a research study out there that shows this that I can read?</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=41059" width="1" height="1">