re: Why You MUST Stay Away From Processed Chocolate

CynK — Sat, 31 Oct 2009 14:46:38 GMT

Get raw organic cacao nibs, or raw organic cocoa beans instead. It's not bitter and it tastes like real chocolate! You can also get raw cocoa powder for baking and to whip up in your favorite smoothie.

Raw cacao beans and nibs contain more flavonoid antioxidants than most other vegetables and fruits * up to four times as much concentrated antioxidants as green tea. Cacao also stimulates the production of serotonin and endorphins, and contains phenylethylalamine and anandamide, two chemicals that elevate the mood and help increase focus.

Raw cacao beans are a rich source of magnesium, calcium, iron, zinc, copper, manganese and potassium. Also a good source of vitamins A, B1, B2, B3, C, E and pantothenic acid.