http://articles.mercola.com/sites/articles/archive/2005/10/04/whole-food-desserts.aspxBy Colleen Huber, Naturopathyworks Why not just go out and have a cheesecake or ice cream? Why mix your healthy whole foods with something so naughty as desserts? Because it is not written anywhere that you have to punish your body . If you eat dessertsenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2005/10/04/whole-food-desserts.aspx#203689Thu, 02 Jul 2009 20:36:04 GMT24451277-a5aa-4add-96dc-64081bfd86fa:203689Abigail82<p>If we are avoiding milk because of cassein issues, and soy because it&#39;s bad for you, what can I put in my chai tea latte that I&#39;ve been craving? &nbsp;I found a great chai concentrate that fits our dietary restrictions, but the instructions say to mix it with milk. &nbsp;The rice and almond milks are so watery; the fat content is so low, they taste disgusting in chai, though they&#39;re fine on cereal. &nbsp;I really need something creamy and delicious, otherwise I&#39;ll have to suffer without my chai. &nbsp;:( &nbsp;And I do mean, suffer. &nbsp;And my occasional (2-3 times per week) coffee is also really suffering without milk too! &nbsp;Whine whine whine...</p> <p>Thanks for your site!</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=203689" width="1" height="1">