http://articles.mercola.com/sites/articles/archive/2005/06/30/grains-sugars.aspxAside from weight loss, limiting consumption of carbohydrates holds many profound health benefits. For example, it seems early cortical cataracts, the second most common kind that occurs in the cortex of the lens of the eye, are spurred by the quantityenCommunityServer 2008.5 SP1 (Build: 31106.3070)