http://articles.mercola.com/sites/articles/archive/2005/04/27/sleepsmart.aspxFor many, getting a quality night's sleep is few and far between. In fact, according to the 2005 Sleep in America poll taken by the National Sleep Foundation, many adults get an average of only 6.9 hours of sleep a night. The way people wake up in theenCommunityServer 2008.5 SP1 (Build: 31106.3070)