The Fat Secret to Build Your Bone Density

re: The Fat Secret to Build Your Bone Density

Joy333 — Sun, 24 May 2009 18:08:13 GMT

I was wondering if flax seed oil is a omega 6 oil???

re: The Fat Secret to Build Your Bone Density

motekito — Sun, 24 May 2009 00:24:10 GMT

Dr. Mercola does not mention linseed or flaxseed as a source of omega-3's. Is it as good as the fish oil or does it have more omega-6 like the corn, soy, sesame oils do? Also, how prevalent is osteoporosis in Asian people, since they consume lots of soy and sesame oil, but also lots of fish? I would appreciate your comments on this. I was sorry to read about oats because I lowered my cholesterol from 263 to 145 with a combo of ground flaxseeds, oat bran and lecithin. Thank you for your generous informative newsletter and for caring.

re: The Fat Secret to Build Your Bone Density

liliaison — Sat, 23 May 2009 12:44:26 GMT

which exactly ionic minerals would you recomed to buy for osteoparosis as you mention in your article?My daughter is 19 years old, have very good diet, very healthy life style,exersisis.

she has bad osteoparosis.doctors dont know why.please,help if you can thank you.

re: The Fat Secret to Build Your Bone Density

Maria Cuthbert — Tue, 02 Sep 2008 19:12:11 GMT

My sister-in-law underwent chemo for breast cancer some years ago and was subsequently given drugs to prevent the return of the cancer. Now she's been told that the drugs have caused a depletion in her bones and there is nothing they can give her to build up her bone density. She has been taking cod liver oli but was told that this would do nothing for her condition and that she should stop taking it.

Is there any reasearch into rebuilding bone density, other than exercise, which she already does. Would Vitamin D be a good addition to her arsenal?