Rev It Up And Go: How to Warm Up for a Workouthttp://articles.mercola.com/sites/articles/archive/2005/04/23/warm-up.aspxBy Paul Chek, HHP, NMT Founder, C.H.E.K. Institute The warm-up is an accepted part of life in the modern world. You get in your car and, you should warm it up to prevent accelerated wear and breakdown. Women warm up their curling irons and cooks warmenCommunityServer 2008.5 SP1 (Build: 31106.3070)