The Secret of Vitamin D Production

re: The Secret of Vitamin D Production

Christel Gustafson — Thu, 05 Nov 2009 23:03:43 GMT

ok, I see that Vitamin D is good and you get Vitamin D from sun. I currently live in Sweden and it is dark and sunless for at least half the year. What do I do? Is there anyway I can get the effects of the sun with out the sun??????

re: The Secret of Vitamin D Production

Bombonica — Wed, 22 Apr 2009 18:51:23 GMT

how much Vit D is recmnd. per day?!

re: The Secret of Vitamin D Production

ginghart — Mon, 02 Mar 2009 04:34:50 GMT

INTERESTING article here... just wondering if the fact I started supplementing with Vit. D3 about 2 months ago could be what is causing my monthly periods to start earlier & earlier, since it's such a potent steroid hormone??? Was 5-6 days early last month.... 8 days early this month. NO OTHER CHANGES except starting to supplement with 5,000 I.U. of D3 daily.

Strange, no? Anyone else notice this?

re: The Secret of Vitamin D Production

Komic Kaze — Tue, 03 Jun 2008 15:51:54 GMT

I believe we were meant to be out in the sun on a regular basis. OUr primal selves must love the sun and it always makes me feel good to go out there for about a half hour and catch some rays. Sun exposure being a form of nourishment, that feeling comes as no surprise. The fresh air also gives us much of the nutrients we need so in combination with sunlight, it is a winning combination.