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<?xml-stylesheet type="text/xsl" href="http://articles.mercola.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How to Get Off Your Fat and Get the Fat Off!, Part 2</title><link>http://articles.mercola.com/sites/articles/archive/2004/10/30/get-off-fat-part-two.aspx</link><description>&amp;lt;&amp;lt; Previous [ Part 1 , Part 2 , Part 3a , Part 3b ] Next &amp;gt;&amp;gt; By Paul Chek, HHP, NMT Founder, C.H.E.K Institute In Part 1 of this series, you learned: The two common hurdles that must be jumped to get fat off for the long run. To critically</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator></channel></rss>