http://articles.mercola.com/sites/articles/archive/2008/01/02/exercise-fights-aging.aspxRegular exercise, even initiated late in life, can help fight the effects of aging. Healthy older individuals can substantially increase both strength and endurance with exercise. Some of the physical declines associated with aging, including a gradualenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2008/01/02/exercise-fights-aging.aspx#179911Fri, 20 Feb 2009 19:31:40 GMT24451277-a5aa-4add-96dc-64081bfd86fa:179911A_Gilani<p> &nbsp; &nbsp; I&#39;m thankful to you &nbsp;Dr.Mercola because you always guides us about health .Now i start to give lecture to people who are facing different problems about health and i give your reference to them that you are my Dr who teach me about all disease and their protections.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=179911" width="1" height="1">