http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspxWritten by Dr. Del Thiessen and sent by Barbara Kravets At the University of Minnesota, epidemiologist David R. Jacobs has found that those who ate whole-grain products daily had about a 15 percent to 25 percent reduction in death from all causes, includingenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspx#190548Sat, 25 Apr 2009 14:44:16 GMT24451277-a5aa-4add-96dc-64081bfd86fa:190548lauraxxx<p>Is buckwheat okay? It has all essential amino acids and contains flavonoids for heart and circulatory health. &nbsp;I like my cream of buckwheat!!</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=190548" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspx#43451Thu, 22 May 2008 12:39:58 GMT24451277-a5aa-4add-96dc-64081bfd86fa:43451ICC<p>Eliminating grains from the diet reduces soluble fiber consumption which is important for bowel motilitly. I've seen clients come to me when the reduce/eliminate grains and it actually constipates them. &nbsp;So what remedy to you follow for that.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=43451" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspx#43450Mon, 19 May 2008 05:57:38 GMT24451277-a5aa-4add-96dc-64081bfd86fa:43450SpokenHeart<p>I agree that we eat too many grain products, especially wheat and corn. &nbsp;Regarding our B12, I don't agree that we were meant to eat dead animals to get it. &nbsp;You can eat eggs and dairy for your B12 and you don't have to kill the chicken or cow to get it. &nbsp;</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=43450" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspx#43449Mon, 19 May 2008 01:20:03 GMT24451277-a5aa-4add-96dc-64081bfd86fa:43449Fred Potter<p>The main drawback about being a free-range palaeolithic man was that your life expectancy was about 30, because of starvation, infections or by being eaten by a lion. There are few cases of the illnesses we're talking about before that age. We can't know whether a palaeo man would get heart disease or cancer, because they hardly ever lived long enough to get them. Today's prevalence of heart disease and cancer is explained by our living longer (too long you might say)</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=43449" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspx#43448Sat, 17 May 2008 18:46:19 GMT24451277-a5aa-4add-96dc-64081bfd86fa:43448siberianwolf4u<p>Dr. Mercola! I could not find the Cordain interview!!Please give instructions on how to find. Thanks</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=43448" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2008/01/02/truth-about-eating-grains.aspx#43447Sat, 17 May 2008 18:40:47 GMT24451277-a5aa-4add-96dc-64081bfd86fa:43447siberianwolf4u<p>What a very very informative article and one which should be studied over and over and over again. An article not to be skipped but fully absorbed. I do note , however, that the Cordain interview is almost 10 years old and I would like to ask how much Cordains research etc on this subject has developed over the past to years and up to the present time</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=43447" width="1" height="1">